Inspired by Andrés from Andrés Sacred Intimate ( and demonstrated by Derek Maxum, you can try this exercise in a pool or tub. Close your eyes. Take five long, deep, belly breaths, with slow exhales. A belly breath is not a cute or polite breath, it’s a full, complete breath in, where you push your tummy out as if no one is looking. Don’t exhaust yourself; just take in a healthy amount of air, and let is roll slowly out of you. It should take approximately twice as long to let out the air, as it takes to suck it in. Repeat five times; don’t rush it. After you have completed the five breaths, pay attention to your body. How does it feel? Are you perspiring a bit? Is anything tingling? Do you notice that the ground feels different, or maybe that you are noticing smells more distinctly? Just sit with that awareness. Count down from five, at when you hit zero, try and focus on tightening every muscle you have in your body. Curl your toes, tighten your leg.
CE SITE WEB CONTIENT DU MATÉRIEL SEXUELLEMENT EXPLICITE (dont du matériel pornographique).
Tu dois avoir au moins dix-huit (18) ans pour utiliser ce site, sauf si l'âge de la majorité dans ta
juridiction est supérieur à dix-huit (18) ans, auquel cas tu dois avoir au moins l'âge de la majorité
dans ta juridiction. L'utilisation de ce site n'est pas permise là où la loi l'interdit. Ce site
nécessite également l'utilisation de cookies. Tu trouveras de plus amples informations sur nos cookies
dans notre Politique de Confidentialité et notre
Politique en matière de Cookies.
EN
ENTRANT SUR CE SITE ET EN L'UTILISANT, TU ACCEPTES NOTRE POLITIQUE
DE CONFIDENTIALITÉ ET L'UTILISATION DES COOKIES.